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Angelike Psoinos: Interview with Athletic and Fitness Model Angelike Psoinos
The name Angelike Psoinos is well known in the fitness industry. Angelike’s inspirational and remarkable athletic look is unforgettable and memorable; moreover, she is the one of rare women who...
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Seducing Santa: 5 Tips to Get an Amazing Body by Christmas
Christmas may be just around the corner, but it’s not too late to trim the body while you deck the halls! With a potent workout and some serious diet modifications, you can greet the holiday with a...
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5 Great Tips for Healthy Eating and Effective Workouts
Whether you are looking to maintain a healthy body or shed a few excess pounds, the right combination of diet and exercise is paramount to success. The basic principle of “calories in, calories out”...
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5 things you need to build confidence and get in shape without leaving the house
Getting in shape is hard. Don’t kid yourself by thinking that it’s going to be easy because it’s not; nothing worth attaining is. You don’t, however, have to get out of your comfort zone or worry about...
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5 Cardio Routines for Beginners
Cardiovascular exercise is at the core of every healthy workout program. Cardio workouts raise the heart rate and burn fat for a healthier body from the inside out. Anyone can begin a cardiovascular...
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6 Ways to Survive the Holidays Physically and Emotionally
The holiday season is upon us, and with it comes an extra dose of stress and exhaustion for those who are trying to accomplish a monumental amount of celebrating in a relatively short period of time....
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5 Ways to Stay Healthy During the Winter Holidays
This the season for parties, meals on the run and little time for exercise. The holiday season means harried folks racing from activity to activity, allowing little time for sleep or other healthy...
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4 Tips for Getting the Perfect Kim Kardashian Butt
Kim Kardashian ranks at the top of other starlets like J-Lo and Beyonce when it comes to having the sexiest derriere in Hollywood. If you want to achieve those same sensuous curves, we have the tips...
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Top 10 Workout Ideas for Women
While women want to get fit like men, their goals are very different, and they need workout programs designed just for them and their needs. We have 10 workout ideas especially for women that will help...
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8 Social Media Tools to Help With Diet and Exercise
Keeping fit is everyone’s dream; too bad it’s too hard to stick to daily diets and nutrition plans. Luckily, the social media web is there to help you – it offers you a wealth of both free and paid...
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